Breakup Bounce Back
Moving on to Create the Love Life You Deserve
SURVIVE YOUR SOUL-CRUSHING BREAKUP:
FIND THE SILVER LINING IN YOUR PAIN:
BECOME A SMARTER, MORE INTENTIONAL DATER:
WHAT'S INCLUDED IN THE PROGRAM?
***12 weeks of video modules: Weekly go-at-your-own-pace video modules, jam packed with the exact educational information that you need to help you:
♥ Cope with heartbreak
♥ Expand your understanding of the breakup and past relationships and why they haven’t worked out
♥ Heal, let go, and adapt a healthy, positive mindset in which you’ll become more open and vulnerable to receiving the love you desire
♥ Figure out exactly what/who makes an ideal match for you
♥ Date with more confidence, clarity and self-worth
♥ Create lasting love
Each week you’ll have access to over an hour of video trainings created specially for this coaching program. You’ll gain in-depth knowledge and understanding of the entire breakup process and skills required to move on and open yourself up to new love. All of my information is based on science, research and hands-on experience working with hundreds of breakup and dating clients in my experience as a licensed counselor and coach. This program has been EIGHT YEARS in the making and will change your life.
***Exercises: Each week you’ll complete reflective exercises that build off information you’re learning to help you understand your behaviors and patterns in love.The insight gained from these exercises is essential in growing, changing, and moving forward. These are the same thought provoking questions I ask my clients in our 1:1 coaching sessions. Completing the exercises is a mandatory requirement to participate in this program since I want to ensure your success!
***Downloadable PDFs: For many of the concepts I cover in the video modules, I have also created easy-access PDFs for meditations, checklists, guides, and inspiration to keep you accountable during the process.
***Private FB group: Access to a private FB community moderated by Samantha. This FB group will provide:
♥ A place where Samantha will be available for your questions and live videos...so you never have to feel alone and can get the advice you need!
♥ A place to discuss weekly assignments and exercises and expand upon concepts
♥ A safe and supportive community with peer accountability and encouragement from people going through similar experiences and who understand what you’re going through
♥ A place to celebrate your progress, and seek support when you’re feeling stuck
♥ Inspiration to keep you motivated!
Here's a quote from a member of the FB community after Samantha led a live meditation:
“All I can say is thank you, Samantha. After the meditation I cried, yet felt the much needed catharsis from my soul. This has not been easy since my breakup and I have been sitting on an emotional seesaw. I gained much more confidence from hearing from others and knowing that love will conquer all…in this case, self-love and respect and forgiveness. I will be fine, as will all of us. There is someone who will love quirky me for me, and I will recognize him when we meet. Thank you, thank you, thank you!”
BREAKUP BOUNCE BACK CURRICULUM:
Week 1
♥ The reason why you're in excruciating pain and care so much about this breakup
♥ How to process your emotions in a healthy way
♥ Understanding the emotional rollercoaster you’re on and how to survive the 5 stages of grief
♥ Forgiveness and if you really need it to move on
♥ Essential self-care survival skills + self-care tool kit
♥ Best practices for managing your physiological needs during intense times of stress: how to eat for your brain, body & breakup, best bed time tips when you have a breakup on your mind, and how to sweat the sadness away
♥ The breakup do’s and don’ts to live by
♥ The #1 most helpful coping skill in surviving heartbreak
♥ How to manage mutual friends when you’re going through a split
Week 2
♥ A major dose of tough-love to prevent you from impulsively contacting your ex or rationalizing why you should be together
♥ Why love is not a bargain
♥ Determining your own worth
♥ Grieving the future you envisioned together and accepting your new reality
♥ How to reframe your breakup from a failure
♥ Why sleeping together doesn’t mean you’re getting back together
♥ Why you can’t change and control your ex
♥ Why missing your ex doesn’t mean you should get back together
Week 3
♥ Which of the two breakup categories you fall into
♥ How to deal with ghosting and out-of-the-blue breakups
♥ Why being stuck in a “hanging-on hookup” dynamic is so toxic and how to finally break free
♥ What emotional abuse looks like and why it could be keeping you trapped in breakup hell
♥ How to cut cold turkey
♥ Imperative breakup boundaries
♥ How to create closure and finally let go
Week 4
♥ Understanding your brain on a breakup and how this physiological response to your heartbreak can set your emotions free
♥ How to find mental relief from rumination and despair
♥ Mindfulness exercises created specifically to help you overcome your breakup
♥ Anxiety and obsession management tools
♥ The secret weapon for depression
Week 5
♥ Finally uncover and understand the real reasons behind your breakup, even if your ex couldn’t articulate why
♥ Gain insight and awareness into the relationship and no longer feel confused and in the dark about why it ended
♥ Understand the 4 major reasons for a breakup
♥ Learn about your attachment style and how it impacts your adult romantic relationships (this is HUGE in picking an ideal match in the future!)
♥ Deal with dark feelings of shame and not feeling good enough
♥ Learn how your self-concept has been altered by the relationship that just ended
♥ Figure out who I am without you
Week 6
♥ How to reframe your breakup pain into wisdom gained
♥ Understanding how your love languages played into your breakup
♥ How to turn your breakup baggage into love lessons, which will guide everything you do moving forward in love
♥ Explore and identify emotional injuries that cause destructive beliefs about yourself and love and keep you stuck repeating the same negative patterns
♥ Reflective exercises on your relationship with your ex
Week 7
♥ How to be intimate and vulnerable with yourself first before others
♥ How to practice self-love
♥ Worthiness exercises
♥ Redefining your sense of self and accepting who you are
♥ How to practice self-forgiveness
♥ How to listen to your inner voice and trust your intuition
♥ Creating a new sense of purpose + goals
Week 8
♥ Preparing to put yourself back out in the dating market
♥ Identifying your fears around dating
♥ Challenging negative thinking and limiting beliefs that don’t serve you
♥ How to operate from a mindset of abundance and hope rather than scarcity and fear
♥ The importance of timing in finding love
♥ Figuring out if you’re ready to start dating + assessment
♥ Special dating mindset meditation
Week 9
♥ How to let go of life’s timelines, stop beating yourself up and embrace where you are
♥ Exercises on increasing confidence
♥ How confidence plays into your love life
♥ The defenses you create that keep love away
♥ Exercise on taking off your armor and embracing your authentic self
♥ Vulnerability breathing meditation
♥ Figuring out exactly the type of partner you deserve
♥ Be weary of the Franken-boyfriend effect
Week 10
♥ The dating mindsets you MUST have to be successful in finding love
♥ How to take off your armor and develop a new framework for attracting and receiving love
♥ Dating from a place of worth and authenticity
♥ How to lose your taste for emotionally unavailable partners (the last thing you want to do is find another person who can’t give you the love that you need)
♥ How to develop a deeper connection
♥ Your brain on a date: how to stop freaking out and chill out
♥ Fitting-in versus belonging
Week 11
♥ In-depth dive into Samantha’s ideal match theory
♥ Rating your ex and on the ideal match scale
♥ Exploring the concept of settling and good enough
♥ Identifying deal breakers (no superficial BS allowed!)
♥ How to figure out which flaws you’re willing to accept in a partner versus what’s a firm deal breaker
♥ How personality plays into your ideal match
♥ What traits to look for in a partner based on your own personality
Week 12
♥ Learn about all of the essential ingredients to creating a successful relationship (hint: it takes waaay more than love!)
♥ Identify your core values and how these impact the life you want to live
♥ Learn exactly which core value questions to ask a new partner
♥ Create a vision for the future life you want to live
BONUS!!!: When you commit to the Breakup Bounce Back program, you’ll also get FREE ACCESS to my DATE SUCCESSFULLY program content!
DATE SUCCESSFULLY BONUS CONTENT INCLUDES:
1) Video modules in which you’ll learn:
♥ Mindset work to prepare you for re-entering the dating market with confidence and the skills to find your ideal match
♥ Concrete tips for creating a stellar online dating profile and messaging strategy
♥ How to be more approachable and meet people “in the wild”
♥ A list of great places to meet people in real life
♥ First date etiquette
♥ Exercises to gain clarity and figure out exactly what you’re looking for in an ideal match
♥ Text prompts to turn someone down when you’re not interested
♥ How to tell if the person you’re dating is emotionally unavailable
♥ How to know if a new relationship is on track for success
♥ How to know when you’ve met your ideal match
♥ And SO MUCH MORE!
2) Meditations, checklists, and exercises to help you get the most out of your dating life
3) Dating Dictionary so you can stay up to date with modern dating terms and concepts, which are constantly changing due to the impact of technology on our love lives (updated as new terms and trends appear in the media and on the dating market)!
WHY AM I GIVING SOMETHING AWAY FOR FREE???
The bonus in itself is worth the price of the Breakup Bounce Back program! So why am I giving an entire program away for free? No, it’s not because I’m crazy, but because I want to reward you for taking action right now to recover from your breakup.The sweetest gift I can imagine giving is to help you find love again after heartbreak.I’m providing INSANE VALUE because you deserve to have the love life that you deeply desire.
All of the program content is based on years of research, client work, and concrete skills that I've taught singles to meet their ideal match and create love lives that thrive.
Everything is laid out for you in a step-by-step, systematic way.
All you need to do is trust that you came across this program for a reason at this exact time in your life, get out of your own way, and get started!
SAVE $550 when you pay in full. Click the button below for the BEST DEAL!!!
Samantha Burns, The Millennial Love Expert
I WANT THE BEST DEAL! Click the button below for 1 payment of $2,950